1 in 4 Americans is socially isolated. And that leads to poor health outcomes.
But getting your daily dose of social interaction can be easier than you’d expect, explains Dr. Kaytie Brownstein during our Women’s Health Roundtable. And it comes with loads of health benefits.
Even an act as simple as ordering your morning coffee from the barista will flex your brain muscles by:
processing the words you’re hearing
understanding what is being asked
engaging in nonverbal expressions
The little interactions can go a long way.
