Asking a teenager to completely get rid of all social media just isn’t going to happen, right? (Or anyone really.) So why force it?

Inspira Health supervisor of clinical services Joe O’Brien says it’s better for your brain to find balance, not cut out scrolling all together (and that goes for adults too).

Finding a healthy relationship – understanding how it works and what its purpose is – with social media is not only possible, but a great way to move forward.

Read more about our Staying Mentally Sharp Roundtable