With the start of the new year, it’s the perfect time to look to South Jersey soccer star Carli Lloyd for your daily #fitspo. Lloyd works hard day in and day out, and she posts training videos on her Instagram to keep her fans pumped and inspired to up their workout game.

Scroll down to see the five ways you can use Lloyd’s techniques to train like a soccer superstar.

https://www.instagram.com/p/BNo-eLChIwg/

https://www.instagram.com/p/BNhUgvzBYmA/

https://www.instagram.com/p/BNfvrIChJIR/

https://www.instagram.com/p/BNSh_YHhMWb/

https://www.instagram.com/p/BM64w3-hj2X/