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You shouldn’t have to spend an arm and a leg to get into shape. If you’re looking for a way to increase strength, endurance or flexibility,  we have a list of free fitness apps that will help you reach your goals.

 

Couch to 5k

Running has many health benefits including increasing cardio health and also aids in fat loss. Whether you are new to running or looking for a new way to train for your next marathon,  this app builds you up with a mixture of running and walking in a nine-week program. All you need is a pair of shoes and you’re good to go!

Download the app here.

 

Nike+ Training Club

This running app is for intermediate runners (those who can run a ten-minute mile without passing out). The app will track your runs and also offers running challenges and other workouts to build your upper and lower body parts. Need to stay organized? Use the in-app diary to plan your weekly workouts.

Download the app here.

 

Daily Yoga

Do downward dog at home instead of a crowded yoga class. This app offers more than 100 yoga and meditation classes for yogis of all levels. There are also daily and monthly yoga challenges that you can share with the Daily Yoga online community.

Download the app here.

 

Sworkit

This app offers both a free and paid version. You can develop a good fitness program either way. There are over 50 plans from full body workouts to quick time-saving ones that will help you get leaner, fitter and stronger. There are also custom workouts uploaded by community members to try. Each workout provides instructional videos and photos for each exercise.

Download the app here.

 

Fitness Buddy

This app offers a wide range of strength training workouts that can be done at the gym or in the comfort of your own home. If you have access to limited equipment such as weights, kettlebells, or resistance bands, this app will help puts them to good use. You can also build your own custom workouts using a variety of cardio and flexibility exercises.

Download the app here.

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