Grab those rubber gloves, it’s cleaning time. While we’re scrubbing for spring, it’s also the perfect time to take some steps that will help us beat allergy season too.
The Allergy and Asthma Association of America recommends allergy-prone individuals to take steps to control dust mites, avoid mold spores and prevent pollen from getting inside the house this allergy season. So here are some tasks to add to your spring cleaning:
This season, we’re going to…
Add allergy covers to your mattresses
Fix any leaks to help prevent mold
Buy certified asthma & allergy friendly pillows for your bed
Clean under sinks and behind toilets to prevent mold
Check your windows and doors for air leaks to prevent pollen from getting in
Dust and clean blinds, light fixtures and ceiling fans
Deep clean carpets
Wash vent covers
Change the shower curtain liner
Clean showerhead
Wash bath mats
Leave some time after cleaning a room before you spend time in it (chemical scents can trigger asthma symptoms)
Use a dehumidifier to help decrease dust mites and mold
Set up a regular cleaning schedule to keep surfaces, bathrooms and bedrooms clean
Declutter to make regular cleaning easier and reduce dust
