Finding that sweet spot between staying busy and having me time can be hard. Yoga provides the perfect balance of productivity and relaxation. Try these classes to find your balance. Breathe in, breathe out.
Hot Yoga
Experience Yoga Studios
5851 Black Horse Pike, Blackwood
856-232-3939
Sweat it out with this intense yoga experience. Recommended for students familiar with yoga, this class is taught with the temperature set in the mid-80s. If you’re not quite at that level, classes with slightly lower temperatures (75-78 degrees) are also offered.
Buti Yoga
Shine Power Yoga
545 North Route 73, West Berlin
856-336-2272
Achieve balance and work in a little groove during Shine Power Yoga’s Buti class. This class incorporates bursts of tribal dance, primal movement and yoga poses for a full body burn.
Prenatal Yoga
Haddonfield Yoga Center
20 North Haddon Avenue, Haddonfield
856-428-9955
Mommies-to-be can connect with baby through new postures and breath work. Develop flexibility, calm and confidence at each stage of pregnancy with this class for people of all levels.
Kids & Teens
Katz JCC
1301 Springdale Road, Cherry Hill
856-424-4444
Designed for kindergarteners, first and second graders, this class will help relieve stress and increase focus. For high schoolers and eighth-graders, there is yoga for teens. These programs also teach breathing techniques that come in handy before tests and competitions.
Barre/Yoga Combo
Balanced Planet Yoga
795 Route 70 East, Suite F, Marlton
856-316-5150
Shake up your yoga routine with some high-energy Pilates moves at the ballet barre. The three styles of exercise complement each other to build lean muscles, improve posture and enhance balance.
Candlelit Yoga
NJ Beach Yoga
Corner of JFK Boulevard & Park Avenue, Sea Isle City
609-602-3398
End the day clearing your mind by candlelight. Sixty minutes of fluid movement and deep breathing is followed by 15 minutes of guided meditation. Plus, when the weather is warm, classes are offered on the beach.
